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This one’s for the people who have been told they can’t do something. Those that have held back their true potential because people told them they couldn’t do it. It’s time to remind yourself that you are in control of your life. You can choose to succeed in whatever the fuck you want to succeed […]

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Feeling like you’re in a slump? Read on.. 1. Have a specific goal “I want to compete in bodybuilding” or “I want to lose weight” are great ideas but aren’t specific enough. You also need to ask yourself WHY and WHEN you want to achieve your goal. It creates a sense of urgency and serves […]

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10 Healthy & Delicious Oatmeal Toppers

It’s no wonder oats are a superfood – they are packed with nutrients, including complex carbs for longer lasting energy and a fibre called beta-glucan, known for lowering levels of bad cholesterol. The downside, however, is that plain oats are boring! Ditch the pre-packed flavoured oats (they’re full of refined sugars and preservatives) and try […]

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Fruit: high carb or low carb?

I am a big fan of fruit –  they’re nature’s candy and packed with fiber, vitamins and minerals. Fruits tend to have a higher carb amount than veggies, due to the higher concentration of sugar. Here’s a quick guide to the types of fruit you should be eating to reach your goal, whether you’re trying […]

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