You’re done with a busy work week, you’ve destroyed your gym sesh and now it’s time for that post workout meal. Protein nachos, my meal of choice are perfect for those ‘Netflix and chill’ Friday nights. QUICK PROTEIN NACHOS bag of corn chips 500g lean beef mince cottage cheese 1/2 an avocado lime chilli powder […]
Today was one of those days. I was tired, but I got myself to the gym anyway. I was ready to go after warm up. To go hard. Today was the day I would hit some new PBs. After starting my set, I felt dizzy. I had to drop down to lighter weights. In my […]
Negativity teaches us skills we would never be able to learn in alternative situations. If everyone you ever met said you were so amazing/smart/talented/your shit smelt like roses, you’d miss out on some pretty great opportunities for self-development. We can only really understand how much detemination it takes to stick with our goals when we are kicked to […]
An important lesson I’ve learnt in life – these anti-dreamers play important role in helping us achieve your goals.