It’s no wonder oats are a superfood – they are packed with nutrients, including complex carbs for longer lasting energy and a fibre called beta-glucan, known for lowering levels of bad cholesterol. The downside, however, is that plain oats are boring! Ditch the pre-packed flavoured oats (they’re full of refined sugars and preservatives) and try […]
You’re done with a busy work week, you’ve destroyed your gym sesh and now it’s time for that post workout meal. Protein nachos, my meal of choice are perfect for those ‘Netflix and chill’ Friday nights. QUICK PROTEIN NACHOS bag of corn chips 500g lean beef mince cottage cheese 1/2 an avocado lime chilli powder […]
